Tuesday
Second training was on Thursday at "Kampstein". Max prepared a very nice middle-course with short controls in difficult terrain and longer ones in between for us. Fast medium speed, some uncertainties and small mistakes in direction (1, 5, 6, 11), nice training :)
Thursday
On Saturday we all (except Wolfi -> sick) did something fast for our speed: Markus and Thomas competed at the Burgenland sprint championships in Pinggau, where Kerschi was the course setter. That meant nice and challenging courses :)
In the meantime I was running the 5th Schmalzkochlauf in Eugendorf/Salzburg, which was organised by my club LC ASKÖ Henndorf. It was a hard and very hot (~ 28°) 5,5 km course with around 100 Hm on asphalt and dirt roads and forest tracks. I was finishing in 3rd place overall and 2nd place in M HK. I got a delicious "food-box" and a € 50 voucher valid at all innkeepers in Eugendorf! :D
The food box makes him smile ;)
Wolfi and I will run Kerschis sprint course in some weeks as a preparation for the ÖSTM Sprint.
Wolfi and I will run Kerschis sprint course in some weeks as a preparation for the ÖSTM Sprint.
At the end a fun-pic from our endurance test on the treadmill today ^^
Keine Kommentare:
Kommentar veröffentlichen