O-Ringen TC has started

Yesterday late evening we finally arrived in Eksjö after pickung up Patrizia, Kerschi and Helmut from Skavsta airport. We are staying in an awesome (really big!) house near a beautiful lake, just some minutes away from O-Ringen torget and the city center. Fantastic! It couldn't be better :)At midnight I did a short jog with the city map and today we started our a.m.-training at 12:30 :P Second session launched at 18:00 ó clock and was a fast 2,7 km one with 30 sec. chasing start.

Friday a.m. (south part) and p.m. (northern part)

Like in Italy this will be another endurance-preparation-training-period for WOC. Our competitions (Men Elitserien) will start on Sunday late afternoon with an Ultralong distance (~ 17km), followed by a long distance on Monday (~ 13km), a Sprint on Tuesday and a middle distance on Thursday (~6,5 km). Fifth stage on Friday is a long distance with chasing start. I intend to run 1st, 2nd and 5th stage full speed, maybe also sprint, we will see. Next days will be loaded with orienteering trainings, morning jogs and strength sessions.
Catch you later and have fun in the meantime :)